Cellulite does not discriminate – it is for both slim and round, sporty and lazy.

There are about 30 causes of orange peel skin, one of the main ones being genetics.

Our climate zone is also important (Baltic women have loose skin), diet, fluid consumption, lifestyle, use of certain medications, hormonal changes in the body, as well as various endocrinological diseases, venous outflow disorders, etc.

To fight cellulite, it is important to pay attention to both physical activity and diet. Exercising regularly, which includes a combination of cardio and muscle training, will help improve circulation and metabolism, which are very important in preventing cellulite. In addition, a proper diet that contains enough plant proteins, fiber, vitamins and minerals will help reduce fat accumulation and improve skin elasticity.

In addition, physical procedures, such as massage, affect fat cells, improve blood circulation and help remove toxins from the body. In addition, various cosmetic products such as creams and lotions that contain natural ingredients such as caffeine and retinol can help improve the appearance of the skin and reduce the appearance of cellulite.

Why does cellulite appear?

Cellulite is formed when the subcutaneous connective tissue becomes weak and deformed. It is most often caused by the fact that unnecessary substances and toxins are not properly removed from the body. Thus, fat accumulates, begins to form knots and compactions, which become visible as unattractive subcutaneous formations.

Cellulite is insidious – it slowly takes over our body when we have neglected taking care of ourselves and our body for a long time.

The development of cellulite can be promoted by:

• sedentary lifestyle;
• improper diet;
• hormonal disorders;
• heredity;
• effects of stress

In conclusion, it should be noted that although the treatment of cellulite can be difficult and long-term, it is not impossible. The right lifestyle and attention to your body can help prevent the formation of cellulite and reduce its appearance. Remember that each person is unique and you may need individual measures to achieve the desired result. It’s also important to pay attention to how you feel in your skin, not just how it looks.