Feeling bad, feeling weak, lacking energy and motivation is not the norm.
Thin, brittle hair and nails are not the norm.
Rashes on the face and body are not the norm.
Irregular cycle, weight problems, inability to lose weight or adjust eating habits are not the norm.
Everything that is inside us is also reflected outside. Do not ignore or ignore your body’s cries for help.
The first step you can take to REALLY start the path to full health is to get tested and see what’s happening with your body. What is missing, or what is too much. Don’t get caught up in laboratory benchmarks because they are NOT about OPTIMAL health, they are about survival. As before, if you are reading this, you have survived, but it is not about survival, but about the quality of life.
The book is based on improving the quality and appearance of life even before you are on the sick list.
The book will clearly state blood test indicators and optimal readings, as well as what to do and how to improve these readings with the help of lifestyle, diet or nutritional supplement, look at the most important organs, hormones and vitamins and much more.
This is the first step to your and your family’s health!
In the book you will find a description of:
1. Full blood scene
2. Iron levels
3. Metabolism
4. Fasting, sleep and blood sugar
5. Thyroid hormone regulation
6. Vitamins
7. Hormones
8. Heart
9. Cholesterol
10. Liver
11. Kidneys

A total of 128 pages with understandable explanations, pictures, recommendations and health basics for you and your family. It’s a compilation like no other! I will not be afraid to say – the best material in Latvian if you want to find your own way to health