The morning hasn’t started if I haven’t enjoyed my cup of coffee.
But what about the pros and cons of coffee?
Coffee, several hours after its use, increases the adrenaline hormone in the body, this is positive, because we remain more capable and active! It is also a source of energy. Coffee contains antioxidants that remove free radicals from the body, as well as various minerals.
In reasonable amounts, coffee increases mental and physical abilities.
However, it is not recommended for people who feel anxious, nervous or experience panic attacks.
It is not recommended to drink coffee after 16:00, because it increases the stress hormone cortisol, and even if you do not feel it as a sleep disturbance, stress can still occur in the body.
Do not drink coffee on an empty stomach as it can irritate the stomach.
It is not recommended to drink coffee with a meal because it delays the synthesis of vitamins and minerals. Enjoy it 1-1.5 hours after eating.
Bulletproof coffee, which is made with MCT oil (or coconut oil + ghee butter), does not raise insulin levels in the blood or irritate the intestinal tract. Drinking it could delay breakfast for several hours.
At what age should you start visiting a beautician?
At any age, if you have any skin problems like acne, dryness, skin irritation, pigmentation or other problems. If you recently noticed the first skin changes, such as the first wrinkles or pigmentation spots, a beautician can help you prevent them or slow down their progress.
If you want to take preventative care of your skin and pamper yourself, visiting a beautician can be a great way to do so. An esthetician can help you choose the right skin care products and treatments that meet your individual needs and help keep your skin healthy and beautiful.
If you want to start taking preventive care of your skin, I recommend starting around the age of 25, when the first wrinkles and other signs of aging usually start to appear. However, if you have any skin problems at any other age, you can start visiting a beautician at any time.
The bottom line is that it’s never too late or too early to start taking care of your skin. A cosmetologist can help you solve existing problems and prevent new ones. Regular visits to a beautician can help keep your skin healthy and beautiful in the long run.
Why don’t I recommend pumping the pumps manually?
If you push the pumps yourself, you risk introducing an infection and causing more problems than before. The pressure can spread the infection to other areas of the skin and cause multiple pimples instead of just one. In addition, squeezing the pump deforms the opening of the sebaceous gland, which can leave pigment spots and even scars on your skin. Therefore, the best option is to avoid pumping and replace it with other solutions.
If you have acne or other skin problems, applying an anti-inflammatory such as pH Formula Spot On can be a good solution to reduce inflammation. However, to prevent further problems and keep the skin healthy, regular visits to a beautician are important. An esthetician can help you choose the right skin care products and treatments that meet your individual needs and help keep your skin healthy and beautiful in the long term.
So, to avoid further problems and keep your skin healthy and beautiful, avoid self-pumping and consult professional beauticians who will help you solve your skin problems.
How often should you visit a specialist?
The answer to this question is individual, as each person may have different extents and conditions of skin problems. However, if you are dealing with problematic skin, I recommend that you follow a course of treatments that are usually recommended by a specialist. For example, combined acids, ultrasonic cleaning, various peelings and other similar types. In this case, the frequency can be about 1 time every 2-3 weeks. However, if you do not have severe skin problems, then 1 visit per month is usually enough. Remember that by regularly visiting a specialist and performing the necessary procedures, you can keep your skin healthy and beautiful in the long term.
Interested in training?
For now, beauty care trainings are provided both in person and online. If you are interested in learning ES Beauty Lab’s licensed program training, please contact me by filling out the form or logging in on Whats App, Telegram or FB.