The skin cannot be irritated (too much sun, solarium, chemical and acid peels! Of course, for the area where we will do the perm.

A natural way to make you look and feel younger, healthier and anyone can do it without investing any money, just taking your time.

Diet plays a huge role in the inflammation process. Certain foods aggravates inflammation because they are irritants themselves.

For skin quality, it is important to have vitamin E, vitamin C, carotenoids, bioflavonoids, glutathione, selenium, zinc, nicotinamide or B3, omega 3, polyphenols and vitamin D3 in the diet.

If you feel hungry even after you seem to have eaten, it may be due to a lack of minerals and vitamins in your body, not a lack of calories.

Milk is one of the most commonly consumed foods, but it can cause digestive and intestinal problems in some people.

Zinc is an important element in building immunity and healing inflammation, as well as a very important factor in preventing brain dysfunction.

Symptoms of gluten intolerance or non-celiac gluten sensitivity (NCGS) may include:

The morning hasn’t started if I haven’t enjoyed my cup of coffee.

Menstrual cycle dysfunction is a condition in which the menstrual cycle is disturbed and does not correspond to normal parameters.

The fact that nutrition is a prerequisite for a beautiful body and skin is no longer a question – almost everyone already knows it!

Candida is a type of yeast or fungus that lives in the human body. The fungus usually exists in small amounts on the skin, inside the mouth, vagina and intestines.

Biorevitalization is a skin rejuvenation procedure that is performed to help improve skin condition, reduce wrinkles and ensure skin hydration.

Mesotherapy is a minimally invasive medical procedure in which small doses of active substances are injected directly into the middle layer of the skin using a special microinjection technique.

All hormones work together as a team where you can’t single out one or worry about just a specific hormone.

Nutrition and skin condition are interrelated. Let’s talk about how diet can affect the condition of the skin.

Acne can be especially difficult to combat during pregnancy, as hormonal fluctuations can exacerbate its symptoms.

Dry skin is characterized by the fact that it is thin, smooth and matte, but the pores are mostly invisible.

Cellulite does not discriminate – it is for both slim and round, sporty and lazy.

Oily skin has many advantages, such as aging more slowly and wrinkles appearing later. But it needs competent care so that it does not become dehydrated.

The menstrual cycle can be compared to a symphony, where the endocrine system plays the main role, as the conductor, and the hypothalamus, pituitary gland and gonads, as musicians.

Not just physically, I mean much more emotionally.

The effect of oral contraceptives on the skin is a complex issue that requires careful understanding and careful approach.

Rosacea is a skin condition that is most often seen in the central part of the face. The first sign is a strong and long-lasting redness that can last from a few hours to several days.

Couperosis is a condition in which dilated blood vessels of the skin manifest as tiny red lines on the face.

Acne vulgaris is a disease that is caused by various factors, including increased sebum production.

Aging is an inevitable part of life that affects everyone.