Zinc is an important element in building immunity and healing inflammation, as well as a very important factor in preventing brain dysfunction.

Zinc promotes better food digestion and digestion, and helps prevent food allergies, which are one of the main causes of inflammation. Zinc is also required for the dopamine hydroxylase enzyme, which helps synthesize the happiness hormone noradrenaline from dopamine. Lack of zinc in the body can also be associated with the development of depression.

You can eat pumpkin seeds and take zinc supplements to ensure your body gets enough zinc.

In addition, zinc is an important antioxidant that protects the body from the negative effects of free radicals and can help reduce the risk of disease. It is also an important factor in the growth of healthy hair and nails, and helps maintain normal testosterone levels in the body.

As zinc deficiency can be linked to a number of health problems, it is recommended to include zinc-rich foods in your daily diet, such as meat, fish, mushrooms and lentils.