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Nutrition and skin condition are interrelated. Let’s talk about how diet can affect the condition of the skin. Nutrition and skin condition are closely related, as nutrition affects the body and its functions, including skin health. Vitamins, minerals, fats and carbohydrates in the diet can affect the elasticity, moisture level, color and overall condition of the skin.

For example, B vitamins, vitamin C and zinc can improve the condition of the skin, while fatty and overly salty foods, as well as processed products, can worsen its appearance. In addition, excess weight and an unbalanced diet can contribute to hormonal changes in the body, which can cause acne and other skin problems. Therefore, in order to maintain healthy skin, it is important not only to take care of external care, but also to carefully choose and adjust your diet.

If you want to prevent blackheads and comedones, remember that they appear when you eat too many processed products and fast carbohydrates, which affect testosterone levels in the body.

Acne is one of the main problems that arise from an unhealthy diet as well as other internal factors such as stress, lack of sleep and lack of physical activity. However, proper skin care is also essential to maintain healthy skin.

To keep the skin clean and restore its pH level, it is important to cleanse it with an appropriate product every morning and night. However, remember that micellar water is not a tonic, so you still need to wash your face with water and use a tonic that will restore the skin’s pH level.

To ensure good nutrition for the skin, choose creams and serums that meet its needs. For example, the vitamin C serum from the pH formula is a great choice in the sun season, and don’t forget the sun protection cream to protect the skin from the harmful rays of the sun.

In the evening, before going to bed, remember to cleanse your skin again and use healing creams if you want to improve problematic skin. There are also many special creams that can help restore the condition of the skin, such as AC cream for liver, MELA anti-pigmentation cream, AGE anti-aging cream, CR cream for rosacea and couperose, and POST cream to improve skin condition.

To keep the skin clean and fresh, it is recommended to cleanse it deeply about 1-2 times a week. Dermabrasion cream can be a great solution for all skin types.

In general, in order to maintain healthy and beautiful skin, it is important to follow a balanced diet, as well as to properly care for the cleanliness and moisture of the skin. It is also worth considering individual needs and choosing appropriate skin care products and procedures. If you have problems with your skin condition, it is recommended to consult a specialist for advice and help. In order to maintain beautiful and healthy skin, regular and careful care is required, both from the outside and from the inside.

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