For skin quality, it is important to have vitamin E, vitamin C, carotenoids, bioflavonoids, glutathione, selenium, zinc, nicotinamide or B3, omega 3, polyphenols and vitamin D3 in the diet. While taking supplements requires understanding and taking a course, giving your body what it needs can be life-changing. However, gut health is just as important, because without it, vitamin synthesis will not occur and all the goodness will be washed down the drain. Leaky gut syndrome is one of today’s diseases that is very common, but many do not even realize it. That’s why it’s important to take care of your diet and gut health to maintain skin quality and overall health.

End products of unwanted proteins and other substances entering the blood can cause toxins to accumulate in the body, which in turn can affect the brain and hypothalamus, which is responsible for regulating the nervous and endocrine systems. Gut health problems can lead to hormonal problems, which can manifest as skin problems, menstrual disorders, mood swings, excess weight and other symptoms. Hormonal imbalances can be the root cause of almost any disease, so it’s important to take care of your gut health and diet to maintain hormone balance and overall health.